Tuesday, December 7, 2021

Field Strong 12/2

A1.  Heels Down BB Hamstring Bridge 4x10 @ 95# - 115# - 135# - 165#
A2.  Banded Rotational Jack 4x10
A3.  Clean Warm Up x 3 @ 45# - 65# - 95#

B.  Hang Power Clean 3x3
*Work up to 3RM then 2 back off sets @ 95% and 90%
210# - 200# - 190#

C.  Starr Shrugs 3x10 @ 135# - 185# - 225#

D.  Bent over BB Rows 3x10 @ 135#
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