Field Strong 12/7

 A.  Row x 5 minutes

B1.  Cocky Walks 3x10 yards

B2.  Rear Elevated Captain Morgans 3 x 20 sec ea

B3.  Air Squat hold 3 x 20 sec

C.  PAMC - 3x10 each every 80 seconds

Back Squat - 205#

Bench Press - 190#

Strict Pullup - BW

Full GHD Raises - BW

Press - 125#

KBS - 2 pood

Front Squat - 150#

Dips - BW

Deadlift -135#

D1.  Russian Twists 2x20ea @ 10#

D2.  Up Tall and Fall Starts 4x15 yards