A. Row x 5 minutes
B1. Cocky Walks 3x10 yards
B2. Air Squat Hold 3x20sec
C. PAMC - 3x10 each every 80 seconds
Back Squat - 205#
Bench Press - 190#
Strict Pullup - BW
Full GHD Raises - BW
Press - 130#
KBS - 2 pood
Front Squat - 155#
Dips - BW
Bent Over Rows -135#
D. Standing Tea Pots 2x10ea @ 2 pood KB
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