Field Strong 11/26

A1.  4 Way Deadbugs 3x6

A2.  Inch Worm 3x10

A3.  Walking Lunge 3x10ea

B1.  Ankle/Knee Band Walks 2x10ea

B2.  BB Primal Squat, Lunge, Step Complex 2x50 @ 45#

C.  PAMC - 2x10 each every 80 seconds

Back Squat - 205#

Bench Press - 185#

Strict Parallel Grip Pullup - BW

Full GH Raises - BW

Press - 135#

Devil Press - 15# DBs

Front Squat - 155#

Slam Balls - 40#

BB Curls - 95#

D.  3 sets:

Reverse OH Medball Throw x 3 @ 25#

Med Ball to Toes x 10ea @ 20#

Single Unders x 100