Tuesday, December 14, 2021

Field Strong 12/9

A.  Clean WU 3x5 @ 45# - 65# - 95#

B1.  SL Hip Extensions w/ eccentric 4x4ea
B2.  Quick Feet:  Over Over Back Back 4x20sec
B3.  Consecutive Broad Jumps 5x3

C.  Hang Power Clean 2,2,2,2,1 @ 165# - 180# - 195# - 205# - 215#

D.  3/4" Deficit DL - work up to 5RM - 395#
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