Field Strong 12/24

A.  Row x 5 minutes

B.  Iron Flex WU

C.  PAMC - 3x10 each every 80 seconds

Back Squat - 240#

Bench Press - 195#

Strict Pullup - BW

Full GHD Raises - BW

Press - 135#

KBS - 2 pood

Front Squat - 175#

Dips - BW

Supine Ring Pullups - BW