Field Strong 12/14

A1.  Row x 5 minutes
A2.  Iron Flex W/U

B.  PAMC - 3x10 each every 80 seconds

Back Squat - 225#

Bench Press - 195#

Strict Pullup - BW

Full GHD Raises - BW

Press - 135#

KBS - 2 pood

Front Squat - 160#

Dips - BW

Bent Over Rows - 140#

C1.  Depth Pushup to Explosive Rebound Up 4x3

C2.  Explosive Split Squat w/ Stride 4x3ea