Wednesday, December 29, 2021

Field Strong 12/25

A.  3 sets:
DB Supported Deadbugs - hands x 5 @ 10#
DB Supported Deadbugs - feet x 5 @ 10#
Med Ball to Toes x 10ea @ 20#

B.  Cals Bike
5 x 30 sec w/ 2 minute rest between
32 - 28 - 25 - 21 - 19
Total = 125
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)