Field Strong 12/21

A1.  Row x 5 minutes

A2.  Iron Flex W/U

B1.  Spiderman Crawl w/ elbow drop 2x4ea

B2.  Banded Assisted Squat Hold 2x20sec

C.  PAMC - 3x10 each every 80 seconds

Back Squat - 235#

Bench Press - 195#

Strict Pullup - BW

Full GHD Raises - BW

Press - 135#

KBS - 2 pood

Front Squat - 170#

Dips - BW

Supine Ring Pullups - BW