A1. Row x 5 minutes
A2. Iron Flex W/U
B. PAMC - 3x10 each every 80 seconds
Back Squat - 230#
Bench Press - 195#
Strict Pullup - BW
Full GHD Raises - BW
Press - 135#
KBS - 2 pood
Front Squat - 165#
Dips - BW
Bent Over Rows - 145#
C1. Standing Tea Pot 2x10ea @ 2 pood KB
C2. DB Rows 2x10ea @ 80#
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