Field Strong 11/30

A.  Row x 5 minutes

B1.  4 Way Dead Bugs 3x6

B2.  Ninja Roll Up to Vertical Jump 3x3

B3.  Deficit Pushups 3x10

C.  DB Box Jumps 4x3 @ 15# - 20# - 25# - 30#

*All at 24"

D.  PAMC - 3x10 each every 80 seconds

Back Squat - 185#

Bench Press - 175#

Strict Pullup - BW

Reverse Hypers - 180#

Press - 115#

KBS - 2 pood

Front Squat - 135#

Dips - BW

BB Curls - 85#

E1.  Stading Tea Pot 3x10ea @ 2 pood KB

E2.  Banded Quick Sprint Steps 3x15ea