Field Strong 4/28

A1.  Reverse Shrugs on Dip Bars 3x20

A2.  Meadows Rows 3x10ea @ 50#

A3.  SA Seated banded Row 3x20ea

B1.  DB Incline Rows 3x8 @ 60# - 65# - 70#

1 set of Max reps @ 75# - 14

B2.  Strict Chin Ups 3x8

1 set of Max reps - 11

C.  BB Hip Thrusts 4x8 @ 315# - 365# - 415# - 415#

D1.  Standing SA DB Rows 3x15ea @ 55# - 60# - 70#

D2.  Banded Hammer Curls 3x15