Field Strong 5/7

A1.  Incline DB Flys 3x15 @ 15#

A2.  Incline Pushups 3x30

A3.  Banded Tricep Pushdown 3x30

B.  Band Resisted DB Floor Press

3x12 @ 45#

1 set of Max Reps @ 45# - 45

C1.  Alt Hammer Curls 3x6ea @ 45#

C2.  BB Curls 3 x Max Reps for 30 secs @ 45# 

D1.  Tib Bar 3 x 60 sec for max reps @ 15#

D2.  Standing Calf Raises 3 x 60 sec for max reps