Field Strong 5/2

A1.  Deficit Pushups 3x20

A2.  DB Pullovers 3x10 @ 45#

A3.  Banded Tricep Pushdown 3x20

B.  Close Grip Bench Press 4x10 @ 185# - 195# - 205# - 215#

C1.  DB Bench Press 12, 10, 7 @ 75# - 85# - 90#

1 set of Max reps @ 90# - 6

C2.  Incline Pushups 4x15

D1.  DB Band Resisted Floor Press 10, 9, 8 @ 65# -  70# - 75#

1 set of Max reps @ 75# - 8

D2.  Incline Bench Rear Delt Fly 4x20 @ 20#