Field Strong 5/11 5/13

A1.  Iso Bulgarian Split Squat Active Foot 3 x 10 sec ea

A2.  DB Bulgarian Split Squats 3x10ea @ 45#

A3.  Lunge Jumps w/ Switch 3x3

B.  2 sets, 10 yards each

High Knee A Skips

High Knee B Skips

High Knees

C1.  Medball Explosive Lateral Scoop Throw 2x20ea @ 10#

C2.  Wall Drill Triples 2x5

D1.  Side Plank DB Reach under to Extension 3x10ea @ 15#

D2.  Supine Plate Rotations 3x4ea @ 25#

D3.  KB Sumo RDL 3x10 @ 1.5 pood

D4.  Lateral Lunge w/ Chip 3x10ea @ 15#

E.  Jump Rope x 10 minutes