Field Strong 5/9

A1.  Incline Bench Rear Delt Fly 3x15 @ 25#

A2.  Incline Bench Shrugs 3x15 @ 45#

A3.  Chin Ups 3x5

B.  Deadlift - one rep every 30 secs for 15 minutes

405#

C1.  Standing One Arm DB Row 4x10ea @ 70# - 75# - 75# - 85#

C2.  DB Shrugs 4x10 @ 100#

D1.  Banded SL Tib Raises 3x30ea

D2.  Standing Calf Raises w/ single DB 3x30 @ 30#