Sunday, June 19, 2022

Field

A.  2 Sets:
Alt Contra Deadbug x6ea
Sprint Prep Sequence 1

B.  Up Tall and Fall Starts 5 x 20 yards

C.  Push Up Starts 5 x 15 yards

D.  80-60-40s (yards) x 4
*Moderate pace, not timed
*Rest ~ 1 minute btwn
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