A1. Inchworm Hands only 3x8
A2. DB Pull Over 3x12 @ 45#
A3. DB Floor Chest Flys 3x15 @ 35#
B1. Incline BB Bench Press (high incline) 4x10 @ 155# - 155# - 160# - 165#
C1. Banded Pushup Iso Hold 4 x 10 secs
C2. Slight Incline DB Press 4x10 @ 70# - 75# - 80# - 85#
D1. Band Resisted DB Floor Press 4x12 @ 60# - 70# - 70# - 70#
D2. Dips 4x8
No comments:
Post a Comment