A2. Deficit Pushups 3x20
A3. Incline Bench DB Flys 3x20 @ 20#
B. Close Grip Bench Press 4x8 @ 185# - 200# - 210# - 230#
C1. Band Resisted DB Floor Press 12,10,8,8,8 @ 70# - 75# - 85# - 85# - 85#
C2. Dips 5x6 w/ 3 sec eccentric
D1. Banded Pushups 3x10
D2. BB Skull Crushers 3x20 @ 45#
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