A1. Elevated Hip Bridge 3x10
A2. Goblet Squat 3x10 @ 1.5 pood
B. 2 x 10 yards:
High Knee A Skips
High Knee B Skips
Straight Leg Skips
Lateral Skips each way
C. 2 sets:
Lunge Position Explosive Scoop Throw x10ea side, alternating, w/ ea leg forward @ 10#
Explosive Lateral Scoop Throw x20ea @ 10#
Shin Hops x5
Quick feet over over back back x 10 sec
D. Open Step to Sprint x 5 each way x 10 yards
E. 3 Sets AFAP:
30 Cals Assault Bike
30 yard Forward Sled drag @ 90#
30 yard Reverse Sled Drag @ 90#
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