A. 2 x 10 yards each:
High Knee A Skips
High Knee B Skips
Straight Leg Skips
High Knees
B1. Elevated Hip Bridge 2x15
B2. Medball Lateral Scoop Throw 2x20ea @ 10#
B3. Wall Drill Singles 2x10
B4. Lunge Jumps w/ Switch 2x2ea
C1. KB Supported Deadbugs Feet 3x10 @ 1 pood
C2. KB Supported Deadbugs Hands 3x10 @ 1 pood
C3. Bench Adduction 3x10ea
C4. Russian Twists 3x12ea @ 20#
D. Jump Rope x 7:30
No comments:
Post a Comment