A2. Strict Parallel Grip Pullups 3x8
A3. SA Rear Delt Band Pulls 3x20ea
B. BB RDLs 4x8 @ 205# - 215# - 225# - 225#
C1. Bench Adduction 4x8ea
C2. Partial Back Squat w/ Pause 4x10 @ 225#
*1 sec iso hold at bottom and drive up just short of lockout and right back down
No comments:
Post a Comment