Field Strong 5/16

A1.  4 Way Deadbugs 3x6

A2.  Elevated KB Toe Up Knee Up 3x10ea @ 26# 

A3.  High Speed Banded Flutter Kicks 3 x 10 sec

B1.  DB Bulgarian Split Squat 3x10ea @ 65# - 70# - 75# 

B2.  Reverse Hyper 3x10 @ 180#

B3.  Prone Banded Hamstring Curls 3x15

C.  Back Squat 4x8 @ 280# - 305# - 325# - 355#

D1.  Standing Calf Raises w/ Single DB 2x30 @ 30#

D2.  SL Banded Tib Raises 2x30ea