Field Strong 5/14

A1.  Supine BB Pullup Iso Hold 3 x 10 sec

A2.  Supine BB Pullups 3x10

A3.  Strict Parallel Grip Pullups 3x5

B. Power Clean 5x3 @ 175# - 190# - 200# - 205# - 210# 

C1.  BB Rows shin to gut 4x8 @ 185#

C2.  Incline Bench Shrugs 4x10 @ 45#

C3.  Banded DB Victory Raise 4x10 @ 10#

D1.  Banded Full GH Raises 4x8

D2.  Tib Bar 4x30 @ 20#