Field Strong 5/3

A1.  Supine Ring Pullup Iso Hold 3 x 10 sec

A2.  Supine Ring Pullups 3x15

A3.  Chin Ups 3x5

*1 sec iso at top, 2 sec iso at bottom

B1.  Standing SA DB Rows 12, 10, 8, 8 each @ 70# - 75# - 85# - 85# 

B2.  Meadows Rows 4x10ea @ 50#

C.  Rack Pulls 4x7 @ 275#

D1.  Standing Calf Raises w DBs 4x25 @ 25#

D2.  DB Shrugs 4x10 @ 110#

E1. Floor Press 4x8 @ 85# - 85# - 85# - 90#

E2. Dips 4x6

E3. Prone Incline DB Curls 4x12 @ 25#