Field Strong 5/5

A1.  Stability Ball Leg Curls 4x10

*3 sec eccentric, 2 sec hold at full extension

A2.  Straight Leg DL 4x12 @ 135#

A3.  Alt Contra Band Resisted Deadbug 4x6ea

B1.  DB Bulgarian Split Squat 3x8ea @ 65# - 75# - 85#

B2.  Goblet Squats @ 1.5 pood 3 x Max Reps in 30 secs - 23 - 22 - 23

B3.  Banded Full GH Raises 3x8

C.  Back Squat 4x7 @ 275# - 300# - 320# - 350#