Tuesday, June 28, 2022

Field Strong 5/18

A.  2 Sets, 10 yards
High Knee A Skips
High Knee B Skips
Straight Leg Skips
Lateral Skips

B.  3 Sets
KB Supported Deadbugs Feet 3x10 @ 1 pood
Plate Rotations 3x10ea @ 25#
Bench Adduction 3x10ea
Pillar Hold w/ Alt Hand Reach 3x10ea

C.  Jump Rope x 10 minutes
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