Field Strong 5/10

A1.  Prone Banded Hamstring Curls 3x15

A2.  High Speed Banded Flutter Kicks 3 x 10 secs

A3.  Leg Cradle Lateral Lunge Twist 3x2ea

B1.  BB Hip Thrusts 4x7 @ 365# - 405# - 455# - 455#

B2.  DB Step-Ups 4x10ea @ 45# - 45# - 50# - 50#

C1.  Back Squat 4x10 @ 275# - 300# - 315# - 340#

C2.  Bench Adduction 4x8ea