Core + Metcon

3 Rounds: 

Tea Pot Walking Lune 10R/10L w/ 1 pood KB 

Sandbag Get Up Sit Up x10ea @ 60# 

Med Ball to Toes x10ea @ 20# 

DB Reach Under to Extension x10ea @ 15# 

4 Way Dead Bugs x 6

5 RFT:
20 (10L/10R) DB Hang Power Snatch, 45#

20 Burpees

CAP = 17 mins

16:38