Sunday, October 17, 2021

Field Strong 10/15

A1. Conta Dead Bug 4x6
A2. Wall Drill Singles 8x4
A3. Ipsi Dead Bug 4x6

B. Close Grip Bench Press 5x3 @ 185# - 205# - 215# - 230# - 240#

C1. L Sit DB Press 4x7 @ 45#
C2. Banded Pushups 4x10 @ blue
C3. Incline Bench Rear Delt Fly 4x10 @ 15#

D. Banded Power Skips 8 x 15 yds
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