A1. Stability Ball Leg Curls 3x10
A2. Med Ball Explosive Chest Pass 3x10 @ 12#
A3. Rock Back Calf Raise 3x10 @ 135#
B1. Eccentric Nordic w/ Dynamic Pushup 3x4
B2. 1/4 Squat to Squat Jump 3x6 @ 135# - 145# - 155#
C. Back Squat 5x1 @ 345# - 365# - 380# - 395# PR
Failed 405# - spotters grabbed it before I could finish. Slow but no dropping back so probably would have got it. Alas 395# is a PR.
D. Front Carry Squat w/ Rocket Stance 2x10 x each leg forward (4 sets total) @ 100# DBall
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