Field Strong 10/12

A1.  4 Way Deadbug 6x6

A2.  Pillar to Plank Press Up 2x10

A3.  Side Plank Hold 2x30 sec ea

A4.  Ninja Roll Up to Vertical Jump 2x3

B1.  Press 5x5 @ 150#

B2.  DB Floor Press 5x12 @ 45#

C.  AMRAP 12:

10 Slam Balls, 40#
10 Supine BB Pullups (feet elevated)
3 Burpee Box Jumps Overs, 24"

6R + 5