Field Strong 10/19

A1.  Scapula Depressions 2x10

A2.  Parallel Grip Strict Pullups 2x10

A3.  DB Shrugs 2x20 @ 45#

B1. DB Standing Arnold Press 3x10 @ 45#

C.  FT:

30 Push Press, 135#

50 Plyo Pushups on Sandbag

100 KBS, 1.5 pood

*Break up reps any way you want

11:11