Field Strong 10/5

A1. Seated Arm Swing x 2
A2. DB Shrugs 2x20 @ 45#

A3. Kneeling Arm Swing x 1 ea

A4. Strict Parallel Grip Pullups 2x5

A5. Staggered Stance Arm Swing x 1 ea

A6. Heel Walks 2x10 yds

B.  Press 2x5 @ 160# - 175#, 1x4 @ 185#

C1. Plyo Pushups 3x10

C2. DB Incline Bench Rear Delt Fly 3x15 @ 15# 

C3. DB Hammer Curls 3x8 @ 45#

C4. Kuddyear Killers 3x10 (each position once)

D.  5 RFT:

6 DBall Cleans, 100#

50-40-30-20-10 Cals Bike

13:43