A2. Spiderman Complex to Horz Rotation 3x3ea
A3. Leg Swings 3x10ea
A4. Spiderman Complex to Vert Rotation 3x3ea
B1. BB RDL 3x6 @ 185#
B2. Box Jump 3x8 @ 24"
B3. Med Ball to Toe 3x10 ea @ 14#
C. Back Squat 5x3 @ 300# - 315# - 335# - 350# - 365# PR
D. Back Squat 1 x max @ 315# - 13
E. EMOM 8:
Sandbag Walking Lunge x 10 (5 ea) @ small black (~60#)
Plyo Pushups on Sandbag x 12
5R
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