A2. Reverse Shrugs on Dip Bars 2x10
A3. Strict Pullups 2x5
A4. Maasai Jumps 2x10
B1. Push Press 5x3 @ 155# - 175# - 185# - 195# - 205#
B2. Peterson Step Ups
W/ 20# vest:
C1. Strict Pullups 3 x max reps - 8 - 6 - 5
C2. Strict Dips 3 x max reps - 18 - 14 - 12
D1. Alternating DB Bicep Curls 3x5ea @ 40# - 45# - 50#
D2. Banded Pushups 3x10
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