A2. Weighted Split Squat ISO Dorsiflexion 3 x 20 sec ea w/ 45# DBs
A3. Medball Chest Pass w/ Explosive Push-up 3x5 @ 25# ball
B1. Eccentric Nordic w/ Dynamic Pushup 3x4
B2. Front Carry Squat w/ Rocket Stance 3x6 ea w/ 60# Sandbag
C1. Back Squat 5x5 @ 315#
C2. Half Kneeling Landmine Twists 5x10 ea @ 10#
D1. Front DBall Squat 5x10 @ 100#
D2. High Knee Tea Pot 5x5 ea @ 1 pood KB
D3. Reactive Lateral Scoop Throw 5x10 ea w/ tot ball
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