Field Strong 10/8

A1.  Reactive Scoop Throw 2x10ea @ 12#

A2.  Alt Contra DB 2x6ea

A3.  Explosive Chest Pass 2x10 @ 12#

A4.  Sandbag Get Up Sit Up 2x8ea @ small black

B.  Close Grip Bench Press 5x5 @ 185# - 185# - 205# - 205# - 225#

C.  L Sit DB Press 5x10 @ 35# - 40# - 40# - 45# - 50#

D1.  DB Floor Press 4x8 @ 80#

D2.  Bar Dips 4x10

E1.  DB Floor Chest Flys 4x12 @ 20#

E2.  Plate Front Raise 4x20 @ 25#