Field Strong 10/13

A1.  Reactive Scoop Throw 3x10ea @ 10#

A2.  DB Shrugs 3x15 @ 45#

A3.  Explosive Chest Pass 3x10 @ 10#

A4.  Med Ball to Toes 3x10ea @ 20#

A5.  Lunge Switch Jumps 3x4

B.  Bike 20 mins recovery pace - 155 cals

C1.  Superman hold 1 x 1 min

C2.  Iron Man hold 1 x 1 min