Field Strong 10/14

A1.  Pillar to Plank Press Up 3x10

A2.  Scapula Depressions 3x10

A3.  Strict Parallel Grip Pullups 3x5 w/ 1 sec hold at top

A4.  Lunge Position Lateral Banded Rotations 3x10ea

B1.  Front Squat 4x4 @ 205# - 215# - 225# - 235#

B2.  Lateral Med Ball Throw 4x8ea @ 10#

B3.  Full GH Raises Banded 4x6