Field Strong 10/29

A.  Assault Bike Cals for time: 

100 - 5:28

80 - 4:57

60 - 4:26

40 - :56

*Rest 2 minutes between bouts

B1.  Lateral Med Ball Throw 2x10ea @ 12#

B2.  Alt Contra Deadbug 2x8

B3.  DB Snatch to Spiderman Twist 2x4ea @ 45#

B4.  Alt Ipsi Deadbug 2x8

C.  Close Grip Bench Press 5x1 @ 225# - 235# - 245# - 255# - 265#

D.

Tabata Supine Ring Pullups - 47

*Rest 2 minutes

Tabata DB Floor Press, 65# - 51

*Rest 2 minutes

Tabata Plate Front Raise, 25# - 105