Field Strong 10/18

A1.  15 Cals Bike

A2.  Elevated Dying Bugs 3x10ea

A3.  Leg Swings 3x10ea

A4. Banded Hip Flexor Stretch 3x30 sec ea

B1.  Weighted Static Lunge Hold 3x10 sec ea @ 40#

B2.  Banded Sprint Steps, quick, 3x15 ea

B3.  1/4 Squat to Squat Jump 3x4 @ 95# - 115# - 135#

C1.  Back Squat 6x3 @ 300# (82.5% of last weeks 3RM)

C2. Box Jump Over 6x3 @ 24"

D.  3 RFT:

10 DBall Cleans, 100#

20 Walking Lunge (L+R=2)

25 Cals Bike

9:47