Field Strong 10/7

A1.  Reverse Lunge BW 3x10 yds

A2.  Pillar to Plank Press Up 3x5

A3.  Strict Parallel Grip Pullups 3x6

B1.  ISO Bulgarian Split Squat - Active Foot 4x10 secs ea w/ 45# DBs

B2.  Back Squat 4x5 @ 225# - 255# - 275# - 295#

B3.  Box Jump 4x6, 24"

C.  Trap Bar RDL 1x4 @ 240#, 3x4 @ 290#

D1.  Trap Bar Farmer Walk 6x60' @ 150#

D2.  Standing One Arm DB Row 5x8 ea @ 45#