Field Strong 10/28

A1.  BW Reverse Lunge 3x10 yards

A2.  DB Snatch to Childs Pose 3x3ea @ 45#

A3.  Scap Depressions 3x6

B1.  BB Bulg Split Squats 4x5ea @ 115# - 135# - 155# - 165#

B2.  Parallel Grip Strict Pullup 4x8

B3.  Lateral Med Ball Throw 4x10ea @ 10#

B4.  Scoop Med Ball Throw 2x10ea @ 10#

C.  Hang Power Clean 4x3 @ 165# - 180# - 195# - 205#

D1.  Drunk Step-up 5x8ea - 2 sets @ 1pd, 3 sets @ 1.5pd

D2.  BB RDL to Shrug 5x8 @ 135# - 135# - 155# - 185# - 190#

E.  Tib Bar 4x25 @ 15#