Field Strong 10/6

3 Sets:
Walking Lunge x 10 yds

High Knees x 10 yds

Butt Kicks x 10 yds

Maasai Jumps x 10

Tempo Runs @ 60-75%

2 sets of:

6 x 60 yards

*Rest 30 secs btwn reps, 90 secs btwn sets