A2. Standing Calf Raises 3x30
A3. IT Band Slow Twisting Kick w/ Reach 3x5ea
A4. Massai Jumps 3x10
B1. Split Squat w/ Active Foot 4x6ea @ 95# - 115# - 135# - 155#
B2. Pele's 4x30
C. One rep every 30 secs for 15 miuntes
Deadlift @ 365#
D1. Goblet Squat Static Hold 4x20 ea @ 1.5 pood
D2. KB Supported Dead Bug Feet 4x10 w/ 1 pood
D3. Lateral Step KBS 4x16 @ 1.5 pood
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