Field Strong 10/22

A1.  Pillar to Plank Press Up 4x8
A2.  Supine Ring Pullup Iso Hold 2x10 sec

A3.  SL Dead Stop RDLs 4x8ea @ 26#

A4.  DB Flys 4x8 @ 25# - 35# - 35# - 40#

A5.  Incline Bench Rear Delt Fly 4x8 @ 25#

B1.  Close Grip Bench Press 6x3 @ 205# (~ 82.5% of last weeks 3RM)

B2.  Supine Ring Pullups 6x8 

B3.  Medball Chest Pass w/ Explosive Pushup 6x5 @ 12#

C1.  Kneeling Lunge One Arm DB Press 4x6ea @ 35# - 40# - 45# - 50#

C2.  Bar Dips 4x8

D1.  DB Bench 3x8 @ 75#

D2.  DB Rows 3x8ea @ 80#

E.  Parallel Grip BB Curls 4x6 @ 92#