Sunday, January 2, 2022

Field Strong 1/5

3 Sets:
4 Way Deadbugs x 6
Ankle Banded Walks x 10ea
High Knees x 10 yards
Up Tall and Fall Start x 10 yards

Sprints 6 x 60 yards @ 75-80%
*Rest as needed

3 Sets:
Captain Morgans Right x5ea
Captain Morgans Left x 5ea
Front Plank x 1 minute
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