Field Strong 2/1

A1.  Reverse Shrugs on Dip Bar 2x10

A2.  Empty Bar Strict Press 2x10

A3.  Jimmy Buffets 2x4

A4.  Empty Bar Hang Power Cleans 2x10

B1.  DB Push Press 4x4 @ 65# - 70# - 75# - 80#

B2.  L Sit DB Press 4x8 @ 45# - 45# - 50# - 50#

B3.  Banded Tricep Extension 4x20

C1.  DB Bench Press 4x2 @ 75# - 85# - 90# - 95# w/ 7 sec iso hold at bottom

C2.  Dips 4x10

C3.  Banded Hammer Curls 4x20

D1.  Banded BB Wrist Roll 3x5 @ 18#

D2.  3 Way Kuddyear Killers 3x5ea

D3.  Reverse Nordics 3x10

E.  QL Raises 3x10 ea @ BW