Field Strong 2/18

A1.  Inchworm Hands only 3x5

A2.  Pillar to Plank Press Up 3x10

A3.  Pushups 3x10

A4.  DB Pullover 3x10 @ 45#

B1.  Incline Bench Press 5x3 @ 195# - 205# - 210# - 215# - 215#

B2.  Depth Pushups to Explosive Rebound Up 5x3

B3.  Banded Hammer Curls 5x10

C.  5 RFT:

6ea Kneeling Lunge One Arm DB Press @ 50#

8 Close Grip Bench Press @ 155#

10 Bent Over Rows w/ 2 DBs @ 70#

8:09

D.  3x1 Weighted Strict Pullup @ 35# - 44# - 62#